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Peeled Carrot Calories
Low calorie, good fiber source, high in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Peeled Carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Peeled Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Peeled Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled Carrot Contain Allergens?
No known major allergens
Which Diets Is Peeled Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Peeled Carrot
Peeled Carrot — Frequently Asked Questions
How should peeled carrots be stored to stay fresh?
Keep them dry and refrigerated in a sealed container or bag. Excess moisture makes them spoil faster, while exposure to air can dry them out.
Can peeled carrots be frozen?
Yes. For better texture, blanch them briefly before freezing; once thawed, they are usually better for cooking than for raw snacking.
Why do peeled carrots sometimes turn white on the surface?
That white film is often just dehydration, not mold. If the carrot still smells normal and feels firm, it is usually fine; discard it if it becomes slimy or develops an off odor.
Does cooking peeled carrots reduce their nutritional value?
Cooking can lower some heat-sensitive vitamins, but carrots still remain nutritious. It may also improve the availability of some beneficial compounds.
Are peeled carrots better raw or cooked?
Both can fit a healthy diet. Raw carrots are crunchy and convenient, while cooked carrots may be easier to digest for some people.
What foods pair well with peeled carrots?
They pair well with foods that add protein or healthy fat, such as hummus, yogurt dips, tahini, nuts, or olive oil. That combination can make them more satisfying as a snack or side.
Are peeled carrots a good pre-workout snack?
They can work well as a light option before exercise, especially if you do not want a heavy meal. Pairing them with a protein-rich food can help make the snack more balanced.
Is it true that eating carrots at night causes weight gain?
No. Weight gain is driven by overall eating patterns and energy intake, not by the time carrots are eaten.
Who should be careful with peeled carrots?
People with blood sugar concerns may want to watch portion size and what they eat with them, especially in blended or juiced forms. Anyone with difficulty chewing raw vegetables may prefer them cooked.
Do peeled carrots lose flavor faster than unpeeled carrots?
Usually yes, because peeling removes their natural protective layer. Peeled carrots tend to dry out and soften sooner, so they are best eaten relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.