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🌿High Fiber

Pecenya (Black Seed & Quinoa) Calories

Traditional cookie with black seed and quinoa, fiber-rich, protein source

CALORIES

440kcal

55medium

POTASSIUM

170mg

FIBER

5.5g

Pecenya (Black Seed & Quinoa) Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

58g

· 54%

Protein

8.2g

· 8%

Fat

18g

· 38%

Fiber

5.5g

Pecenya (Black Seed & Quinoa) Vitamins & Minerals

Vitamins

0.19mg · 16% DV

1.7mg · 11% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Pecenya (Black Seed & Quinoa) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pecenya (Black Seed & Quinoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pecenya (Black Seed & Quinoa) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pecenya (Black Seed & Quinoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pecenya (Black Seed & Quinoa) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

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Pecenya (Black Seed & Quinoa) — Frequently Asked Questions

How many calories are in Pecenya with black seed and quinoa?

Pecenya with black seed and quinoa contains 440 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 18 g of fat, and 8.2 g of protein.

Does black seed and quinoa Pecenya contain gluten?

Yes, black seed and quinoa Pecenya contains gluten. It is not suitable for people who need to follow a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.