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Pecan ice cream Calories
Sweet dairy ice cream with pecan pieces
CALORIES
GI
POTASSIUM
FIBER
Pecan ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
24.8g
· 42%
Protein
3.6g
· 6%
Fat
13.8g
· 52%
Fiber
1.2g
Pecan ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pecan ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pecan ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Pecan ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pecan ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Pecan ice cream
Pecan ice cream — Frequently Asked Questions
How many calories are in pecan ice cream?
Pecan ice cream contains 235 calories per 100 g. That amount provides 13.8 g of fat, 24.8 g of carbohydrates, and 3.6 g of protein.
Is pecan ice cream suitable for a gluten-free diet?
Pecan ice cream is listed as compatible with a gluten-free diet. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.