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Peas with Potatoes Calories

Vegetable dish, rich in fiber and vitamins

CALORIES

85kcal

60medium

POTASSIUM

285mg

FIBER

3.8g

Peas with Potatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 78%

Protein

3.1g

· 16%

Fat

0.5g

· 6%

Fiber

3.8g

Peas with Potatoes Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

14µg · 12% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

Peas with Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peas with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peas with Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peas with Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peas with Potatoes Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Peas with Potatoes — Frequently Asked Questions

How many calories are in peas with potatoes?

Peas with potatoes provide 85 calories per 100 g. That serving contains 3.1 g of protein, 15.2 g of carbohydrates, and 0.5 g of fat.

Are peas with potatoes suitable for a vegan diet?

Peas with potatoes are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. They provide 3.8 g of fiber per 100 g and have a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.