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Peas with Potatoes Calories
Vegetable dish, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Peas with Potatoes Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.2g
· 78%
Protein
3.1g
· 16%
Fat
0.5g
· 6%
Fiber
3.8g
Peas with Potatoes Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
14µg · 12% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Peas with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Peas with Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas with Potatoes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peas with Potatoes
Peas with Potatoes — Frequently Asked Questions
Is peas with potatoes a main dish or more of a side?
It can be either. On its own it is a light meal, but it works better as a balanced main when paired with yogurt, salad, legumes, or another protein source.
Is peas with potatoes better before or after exercise?
Because it provides carbohydrates, it can work well before exercise for energy. After training, it is better paired with a protein-rich food to support recovery.
Can peas with potatoes be eaten at night?
Yes. If you want a lighter evening meal, keep the portion moderate and avoid serving it with very heavy, fatty sides.
Does peas with potatoes raise blood sugar quickly?
The potato content may make it feel faster-digesting for some people when eaten alone. Pairing it with protein, yogurt, olive oil-based salad, or extra vegetables can make the meal more balanced.
Is peas with potatoes suitable for children?
Usually yes, because the texture is soft and the flavor is mild. For very young children, make sure it is well cooked and not overly salty.
Can peas with potatoes cause bloating or gas?
It can in some people, mainly because peas are a legume-like vegetable that may be harder to digest for sensitive stomachs. Starting with a small portion and eating it well cooked may help.
How should cooked peas with potatoes be stored, and how long does it keep?
After cooking, it should not sit at room temperature for long; refrigerate it once cooled. In a sealed container, it is generally best eaten within 2 to 3 days.
Can peas with potatoes be frozen?
Yes. Let it cool fully first, freeze it in portions, and expect a slightly softer texture after thawing.
How do you keep the peas from turning dull and mushy during cooking?
Overcooking is the main reason this happens. Cook over moderate heat, use only as much liquid as needed, and stop once the peas and potatoes are just tender.
Is peas with potatoes filling enough on its own?
It contains fiber, but it is not especially high in protein, so it may not keep everyone full for long on its own. Adding yogurt, eggs, beans, chicken, or another protein can make it more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.