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Peas Stewed in Olive Oil Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Peas Stewed in Olive Oil Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
13.2g
· 50%
Protein
3.6g
· 14%
Fat
4.2g
· 36%
Fiber
4.1g
Peas Stewed in Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Peas Stewed in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas Stewed in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas Stewed in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Peas Stewed in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas Stewed in Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Peas Stewed in Olive Oil
Peas Stewed in Olive Oil — Frequently Asked Questions
Is peas stewed in olive oil served hot or cold?
It is traditionally served at room temperature or slightly chilled, which lets the olive oil flavour stand out. It can also be enjoyed gently warmed if preferred.
Does olive-oil stewed peas taste better the next day?
Often, yes. Resting allows the peas and vegetables to absorb the flavour of the sauce; refrigerate the dish once it has cooled.
How long do cooked peas stewed in olive oil keep in the fridge?
Stored in an airtight container, they generally keep for 3 to 4 days in the refrigerator. Avoid leaving the dish at room temperature for extended periods and use clean utensils when serving.
Can peas stewed in olive oil be frozen?
Yes, it can be frozen in individual portions. If the recipe contains potatoes or carrots, their texture may become softer after thawing, so defrost it slowly in the refrigerator.
Why do peas lose their bright green colour during cooking?
Overcooking and adding acidic ingredients too early can dull the green colour. Cook the peas only until tender and add lemon juice near the end if using it.
How can I make olive-oil stewed peas less sweet-tasting?
Peas, carrots, and onions naturally contribute sweetness. Skip added sugar, use tomato paste moderately, and finish with a little lemon juice to create a more balanced flavour.
What goes well with peas stewed in olive oil?
Yogurt or tzatziki, whole-grain bread, and a fresh salad make a balanced meal alongside it. For a plant-based pairing, try lemony bulgur, rice, or a bean salad.
Is peas stewed in olive oil better before or after a workout?
It can fit into a pre-workout main meal, though the olive oil may feel heavy for some people when eaten close to exercise. After training, pair it with yogurt, eggs, or another protein-rich food for a more satisfying recovery meal.
Can peas stewed in olive oil cause bloating?
Peas may cause gas or bloating in some people because they contain fermentable carbohydrates. Starting with a small serving, eating slowly, and drinking enough water may improve tolerance.
Are frozen peas or canned peas better for this dish?
Frozen peas are convenient and available year-round, and they are usually frozen soon after harvesting. Canned peas work too, but can be softer and may contain added salt; draining and rinsing them can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.