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Peas with olive oil Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Peas with olive oil (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 20.7 g of carbs, 6.7 g of protein, 9.4 g of fat and 7.4 g of fiber. Its 46.8 µg of Vitamin K covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Peas with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11.5g
· 4% DV
Protein
3.7g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Peas with olive oil Vitamins & Minerals
Vitamins
Vitamin K
26µg · 22% DV
Vitamin C
18mg · 20% DV
B1
0.18mg · 15% DV
Folate
56µg · 14% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Sodium
165mg · 7% DV
How Nutritious Is Peas with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peas with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peas with olive oil
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peas with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas with olive oil Contain Allergens?
No known major allergens
Which Diets Is Peas with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Peas with olive oil
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Frequently Asked Questions About Peas with olive oil
How many calories are in peas with olive oil?
Peas with olive oil contain 110 calories per 100g. Per 100g, they also provide 3.7g protein, 11.5g carbs, 5.2g fat, and 4.1g fiber.
Is peas with olive oil suitable for a healthy diet?
Based on the provided data, it fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets. It is also minimally processed and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.