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Peas, carrots and potatoes mixed vegetables Calories
Fiber-rich mixed vegetable side
CALORIES
GI
POTASSIUM
FIBER
Peas, carrots and potatoes mixed vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
13.6g
· 81%
Protein
2.3g
· 14%
Fat
0.4g
· 5%
Fiber
3.1g
Peas, carrots and potatoes mixed vegetables Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Vitamin K
14µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Peas, carrots and potatoes mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas, carrots and potatoes mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas, carrots and potatoes mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Peas, carrots and potatoes mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas, carrots and potatoes mixed vegetables Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peas, carrots and potatoes mixed vegetables
Peas, carrots and potatoes mixed vegetables — Frequently Asked Questions
What is the best way to cook mixed peas, carrots and potatoes?
Steam or sauté the mix with a small amount of water until just tender. Long boiling can make the potatoes break apart and leave the carrots overly soft.
Can I cook frozen mixed vegetables without thawing them first?
Yes. Cooking them straight from frozen is usually preferable because it limits excess moisture and helps the vegetables keep their shape.
How can I make this vegetable mix taste better without using a heavy sauce?
Try olive oil, garlic, black pepper, dill, parsley, lemon juice, or a small amount of tomato paste. Roasting or pan-searing briefly after steaming can also add more flavor.
What protein foods go well with peas, carrots and potatoes?
It pairs well with eggs, yogurt, chicken, fish, lentils, chickpeas, or beans. Adding a protein food turns the mix into a more substantial meal rather than just a side dish.
Is mixed peas, carrots and potatoes a good choice after exercise?
It can be a useful part of a post-workout meal, especially when combined with a protein source such as eggs, dairy, poultry, fish, or legumes. The potato provides a starchy component, while the other vegetables add variety and fiber.
Does cooking destroy all the nutrients in mixed vegetables?
No. Some heat-sensitive nutrients can decline with prolonged cooking, but the vegetables still retain nutritional value. Short steaming, microwaving, or quick sautéing generally reduces nutrient losses compared with long boiling.
Are fresh, frozen, and canned mixed vegetables interchangeable?
They can all be practical options, but their texture and added ingredients differ. Frozen vegetables are convenient for quick cooking, while canned versions should be checked for added salt or sauces.
How should leftover cooked mixed vegetables be stored?
Cool leftovers promptly, transfer them to a covered container, and refrigerate them. Reheat only the portion you plan to eat and discard leftovers that develop an unusual smell, color, or texture.
Can peas, carrots and potatoes be used in a salad?
Yes, but cool the cooked vegetables fully before mixing them with dressing. A yogurt-herb or olive-oil vinaigrette dressing is a lighter alternative to mayonnaise-based salads.
Do peas always cause bloating?
No, but peas may cause gas or bloating in some people because they contain fermentable carbohydrates. Starting with a smaller serving, cooking them thoroughly, and eating slowly may improve tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.