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Peas, carrots and potatoes mixed vegetables Calories
Fiber-rich mixed vegetable side
CALORIES
GI
POTASSIUM
FIBER
Peas, carrots and potatoes mixed vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
13.6g
· 81%
Protein
2.3g
· 14%
Fat
0.4g
· 5%
Fiber
3.1g
Peas, carrots and potatoes mixed vegetables Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Vitamin K
14µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Peas, carrots and potatoes mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas, carrots and potatoes mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas, carrots and potatoes mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Peas, carrots and potatoes mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas, carrots and potatoes mixed vegetables Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.