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Peas and Carrot Stew Calories
A light stew made with peas and carrots, often cooked with olive oil and tomatoes.
CALORIES
GI
POTASSIUM
FIBER
Peas and Carrot Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 67%
Protein
2.2g
· 14%
Fat
1.4g
· 19%
Fiber
3.6g
Peas and Carrot Stew Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Vitamin K
25µg · 21% DV
Vitamin C
13mg · 14% DV
Folate
42µg · 11% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Peas and Carrot Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas and Carrot Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas and Carrot Stew Contain Allergens?
No known major allergens
Which Diets Is Peas and Carrot Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas and Carrot Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peas and Carrot Stew
Peas and Carrot Stew — Frequently Asked Questions
How can peas and carrot stew be made more flavorful?
Start by gently cooking onion in a little olive oil and sautéing the carrots briefly to bring out their sweetness. Add the peas later in cooking so they keep a brighter color and a tender—not mushy—texture.
Can peas and carrot stew be frozen?
Yes. Cool it promptly, freeze it in airtight portions, and thaw it in the refrigerator for best food safety. Reheat only the portion you plan to eat.
How long does cooked peas and carrot stew keep in the fridge?
It generally keeps for 3 to 4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking and heat it thoroughly when serving leftovers.
What goes well with peas and carrot stew?
Yogurt or tzatziki-style cucumber yogurt balances the stew’s mild sweetness; plant-based yogurt works for a vegan meal. For a more filling plate, serve it with bulgur, brown rice, or whole-grain bread plus a protein food.
Is peas and carrot stew better before or after a workout?
A large, oily serving may feel heavy before exercise, while a smaller portion can work if it suits your digestion. After training, pair it with a protein source such as beans, yogurt, eggs, or tofu for a more complete meal.
Are frozen peas better than canned peas for this stew?
Frozen peas often retain a fresher taste and firmer texture. Canned peas are convenient, but they may contain added salt, so check the label and rinse them if needed.
Can peas and carrot stew cause gas or bloating?
Peas can cause gas or bloating in some people, depending on portion size and individual tolerance. Eating slowly, increasing portions gradually, and using spices such as cumin may help some people.
Do people with diabetes need to avoid peas and carrot stew?
No, it does not need to be avoided completely, but portion size and the rest of the meal matter. Pairing it with protein and salad rather than large amounts of white bread or rice can support steadier blood sugar; individualized advice should come from a healthcare professional.
Should you add potatoes to peas and carrot stew?
Potatoes make the stew heartier and add body, but they also increase its starchy component. Keep the potato portion moderate and include a protein food to make the meal more balanced.
Does reheating peas and carrot stew destroy its nutrients?
Reheating can reduce some heat-sensitive vitamins slightly, but the dish still provides fiber and other nutrients. Avoid prolonged boiling and repeated reheating to limit unnecessary losses.
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Nutrition data compiled from USDA FoodData Central and scientific sources.