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Peas and Carrot Stew Calories
A light stew made with peas and carrots, often cooked with olive oil and tomatoes.
CALORIES
GI
POTASSIUM
FIBER
Peas and Carrot Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 67%
Protein
2.2g
· 14%
Fat
1.4g
· 19%
Fiber
3.6g
Peas and Carrot Stew Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Vitamin K
25µg · 21% DV
Vitamin C
13mg · 14% DV
Folate
42µg · 11% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Peas and Carrot Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas and Carrot Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas and Carrot Stew Contain Allergens?
No known major allergens
Which Diets Is Peas and Carrot Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas and Carrot Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peas and Carrot Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.