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Airfryer Pearl Onion Calories
Sweet, lightly caramelized, low-calorie, fiber-rich, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Airfryer Pearl Onion Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
8.8g
· 86%
Protein
1.2g
· 12%
Fat
0.1g
· 2%
Fiber
1.7g
Airfryer Pearl Onion Vitamins & Minerals
Vitamins
Vitamin C
7.4mg · 8% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
166mg · 5% DV
Phosphorus
29mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Airfryer Pearl Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer Pearl Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Pearl Onion Contain Allergens?
No known major allergens
Which Diets Is Airfryer Pearl Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfryer Pearl Onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Airfryer Pearl Onion
Airfryer Pearl Onion — Frequently Asked Questions
How many calories are in air fryer pearl onions?
Air fryer pearl onions contain 41 calories per 100 g. A 100 g serving provides 8.8 g of carbohydrates, 1.2 g of protein, and 0.1 g of fat.
Are air fryer pearl onions low glycemic and diet-friendly?
Air fryer pearl onions have a low glycemic index of 15. They are compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.