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Pearl cheese Calories
Small pearl-shaped brined cheese
CALORIES
GI
POTASSIUM
FIBER
Pearl cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 4%
Protein
18g
· 26%
Fat
22g
· 70%
Fiber
0g
Pearl cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
950mg · 41% DV
Selenium
12µg · 22% DV
Pearl cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pearl cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pearl cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pearl cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pearl cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pearl cheese
Pearl cheese — Frequently Asked Questions
How many calories and how much protein are in pearl cheese?
Pearl cheese provides 280 calories and 18 g of protein per 100 g. The same amount contains 22 g of fat and 3 g of carbohydrates.
Is pearl cheese suitable for a keto diet?
Yes, pearl cheese is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and is also gluten-free, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.