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Pear dark chocolate cake Calories

Cake made with pear and dark chocolate

CALORIES

345kcal

58medium

POTASSIUM

180mg

FIBER

3.2g

Pear dark chocolate cake Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

47.6g

· 54%

Protein

4.8g

· 5%

Fat

15.8g

· 41%

Fiber

3.2g

Pear dark chocolate cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 8% DV

0.07mg · 6% DV

0.28mg · 6% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Pear dark chocolate cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pear dark chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pear dark chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pear dark chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pear dark chocolate cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Pear dark chocolate cake

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600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Pear dark chocolate cake — Frequently Asked Questions

How many calories are in pear dark chocolate cake?

Pear dark chocolate cake contains 345 calories per 100 g. A 100 g serving also provides 47.6 g of carbohydrates, 15.8 g of fat, and 4.8 g of protein.

What is the glycemic index of pear dark chocolate cake?

Pear dark chocolate cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.