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Unsalted Peanut Calories
Rich in protein and healthy fats, no added salt.
CALORIES
GI
POTASSIUM
FIBER
Unsalted Peanut Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Unsalted Peanut Vitamins & Minerals
Vitamins
B3
12.07mg · 75% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Unsalted Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Peanut Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Foods Similar to Unsalted Peanut
Unsalted Peanut — Frequently Asked Questions
How many calories and how much protein are in unsalted peanuts?
Per 100 g, unsalted peanuts provide 567 calories and 25.8 g of protein. The same amount also contains 49.2 g fat, 16.1 g carbs, and 8.5 g fiber.
Are unsalted peanuts keto-friendly and low glycemic?
Based on the provided data, unsalted peanuts are compatible with keto diets and have a glycemic index of 14, which is low. They are also listed as gluten-free, vegan, vegetarian, paleo, Mediterranean, and flexitarian compatible, but peanuts are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.