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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut sauce with sesame Calories

Energy-dense peanut sauce with sesame, rich in healthy fats and some protein

CALORIES

590kcal

25low

POTASSIUM

465mg

FIBER

5.8g

Peanut sauce with sesame Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 12%

Protein

19.5g

· 13%

Fat

49.5g

· 75%

Fiber

5.8g

Peanut sauce with sesame Vitamins & Minerals

Vitamins

12.4mg · 78% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.35mg · 27% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Peanut sauce with sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut sauce with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut sauce with sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Peanut sauce with sesame Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut sauce with sesame Fat Profile

SATURATED

8.2g

MONOUNSATURATED

23.4g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 172.5:1

Above the ideal 4:1 (172.5:1).

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Peanut sauce with sesame — Frequently Asked Questions

How many calories are in peanut sauce with sesame?

Peanut sauce with sesame contains 590 calories per 100 g. It provides 49.5 g of fat per 100 g.

Is peanut sauce with sesame low glycemic?

Yes, peanut sauce with sesame has a glycemic index of 25. It is considered a low-glycemic food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.