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Peanut raspberry Portuguese custard tart Calories

Energy-dense sweet pastry with sugar and fat; peanuts add some protein, raspberries contribute a small antioxidant boost.

CALORIES

392kcal

58medium

POTASSIUM

162mg

FIBER

2.3g

Peanut raspberry Portuguese custard tart Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

39.8g

· 41%

Protein

7.1g

· 7%

Fat

22.4g

· 52%

Fiber

2.3g

Peanut raspberry Portuguese custard tart Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Vitamin A

118µg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Sodium

198mg · 9% DV

Peanut raspberry Portuguese custard tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut raspberry Portuguese custard tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut raspberry Portuguese custard tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut raspberry Portuguese custard tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut raspberry Portuguese custard tart Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Peanut raspberry Portuguese custard tart — Frequently Asked Questions

How many calories are in peanut raspberry Portuguese custard tart?

Peanut raspberry Portuguese custard tart contains 392 calories per 100 g. A 100 g serving also provides 22.4 g of fat and 39.8 g of carbohydrates.

Is peanut raspberry Portuguese custard tart suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and peanuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.