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●Low GI

Peanut raspberry nata Calories

Sweet creamy dairy dessert with peanut and raspberry flavors

CALORIES

185kcal

48low

POTASSIUM

185mg

FIBER

1.6g

Peanut raspberry nata Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.5g

· 48%

Protein

4.2g

· 9%

Fat

8.9g

· 43%

Fiber

1.6g

Peanut raspberry nata Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Peanut raspberry nata Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut raspberry nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut raspberry nata Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut raspberry nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut raspberry nata Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Peanut raspberry nata

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Peanut raspberry nata — Frequently Asked Questions

How many calories are in peanut raspberry nata?

Peanut raspberry nata contains 185 calories per 100 g. A 100 g serving also provides 4.2 g protein, 22.5 g carbohydrates, and 8.9 g fat.

Is peanut raspberry nata low glycemic?

Peanut raspberry nata has a glycemic index of 48. It contains peanuts and dairy, and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.