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Peanut Nata Dessert Calories
Creamy peanut dessert; energy and protein source
CALORIES
GI
POTASSIUM
FIBER
Peanut Nata Dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
22g
· 28%
Protein
7.5g
· 9%
Fat
22g
· 63%
Fiber
2.5g
Peanut Nata Dessert Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Peanut Nata Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Nata Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Nata Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Nata Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Nata Dessert Fat Profile
SATURATED
5.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Peanut Nata Dessert
Peanut Nata Dessert — Frequently Asked Questions
How many calories are in Peanut Nata Dessert, and what are its macros?
Per 100 g, Peanut Nata Dessert provides 320 calories. It contains 7.5 g protein, 22 g carbohydrates, 22 g fat, and 2.5 g fiber.
Is Peanut Nata Dessert suitable for a vegetarian diet, and does it have a high glycemic impact?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 50, and it contains peanut and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.