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Peanut Nata Dessert Calories
Creamy peanut dessert; energy and protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Nata Dessert (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 15.4 g of carbs, 5.3 g of protein, 15.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Peanut Nata Dessert Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
15.4g
· 6% DV
Protein
5.3g
· 11% DV
Fat
15.4g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
Peanut Nata Dessert nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Nata Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 1 cup (medium) | 120 g | 384 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 pack (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Peanut Nata Dessert
What is peanut nata dessert?
Peanut nata dessert is a creamy sweet featuring peanuts. The name does not point to one standardized recipe, so its exact ingredients, texture and way of serving can vary between versions.
Is peanut nata dessert the same as Portuguese pastel de nata?
No, not necessarily. Portuguese pastel de nata is a small pastry filled with egg custard, while peanut nata dessert refers to a creamy peanut sweet; the shared word “nata” does not make them the same dish.
What ingredients are used in peanut nata dessert?
Peanuts and a creamy dairy component define this dessert. Recipes may also use sweetener and a thickener, but the name alone does not establish whether the peanuts are added as butter, chopped pieces or both.
How is peanut nata dessert made?
Peanut nata dessert is made by combining peanuts with a sweet, creamy base. Depending on the recipe, the mixture may be heated to thicken or assembled as a chilled dessert; there is no single fixed method.
Does peanut nata dessert use peanut butter or whole peanuts?
It can use either, and some versions may include both. Peanut butter blends into the creamy base, while chopped peanuts leave distinct pieces and add crunch, so check the recipe or ask the maker if texture matters.
Why can peanut nata dessert turn grainy or split?
Peanut nata dessert can turn grainy if the peanut mixture is not blended smoothly, and a dairy-based version may split if overheated. Gentle heating and steady stirring help keep the creamy base together.
How should peanut nata dessert be served?
Peanut nata dessert is usually served chilled or cool, when its creamy texture holds together. A little chopped peanut on top works as a garnish, but avoid adding it until serving if you want it to stay crunchy.
How do you store peanut nata dessert?
Store peanut nata dessert covered in the refrigerator because its creamy dairy base is perishable. Keep it chilled between servings, and do not leave it sitting out for an extended period.
Can peanut nata dessert be frozen?
Yes, peanut nata dessert can be frozen, but its creamy texture may become watery or separate after thawing. Freeze it in a sealed portion and thaw it in the refrigerator; stirring may improve the texture but cannot always restore it.
How can you make peanut nata dessert lighter at home?
Use less added sugar and a lower-fat dairy ingredient to make peanut nata dessert lighter. Keep the peanuts if you want it to remain recognizably peanut nata; removing them changes its defining flavor.
Peanut Nata Dessert Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Biotin
2.8µg · 9% DV
B3
1.47mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
77mg · 11% DV
Manganese
0.24mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
42mg · 2% DV
Peanut Nata Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Nata Dessert
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Nata Dessert?
Peanut Nata Dessert brings peanuts together with a soft, creamy nata-style filling. Nata is associated with Portuguese cream-based sweets, and the peanuts add a distinct roasted, nutty flavour and a richer texture to this dessert variation.
It is typically enjoyed in a small piece, either as an after-meal sweet or alongside coffee or tea. The creamy filling contrasts with the fuller taste of peanuts, making it satisfying; nutritionally, it offers energy and some protein, while also being fairly rich. For a lighter treat, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Peanut Nata Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Nata Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Nata Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Nata Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Nata Dessert Fat Profile
SATURATED
3.85g
MONOUNSATURATED
7.35g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.