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Peanut Nata Dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut Nata Dessert has fewer calories; Peanut Nata Dessert has more protein; Peanut Nata Dessert has more fiber; Peanut Nata Dessert has a lower glycemic index.
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Peanut Nata Dessert
100 g
🍬
Rose Turkish delight
100 g
320kcal
Calories
330kcal
7.5✓g
Protein
0.3g
22g
Carbs
82g
2.5✓g
Fiber
0.1g
22g
Fat
0.2g
50✓
Glycemic Index
80
11✓
Glycemic Load
65
210✓mg
Potassium
3mg
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