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Peanut Nata Dessert vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut Nata Dessert has more protein; Peanut Nata Dessert has more fiber; Peanut Nata Dessert has a lower glycemic index.
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Peanut Nata Dessert
100 g
🍯
Caramel sauce
100 g
320kcal
Calories
320kcal
7.5✓g
Protein
1g
22g
Carbs
75g
2.5✓g
Fiber
0g
22g
Fat
3.5g
50✓
Glycemic Index
65
11✓
Glycemic Load
49
210✓mg
Potassium
50mg
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