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Peanut halva bar Calories
Tahini-based, peanut-containing, energy-dense sweet bar
CALORIES
GI
POTASSIUM
FIBER
Peanut halva bar Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
46.8g
· 36%
Protein
12.5g
· 10%
Fat
31.2g
· 54%
Fiber
3.8g
Peanut halva bar Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Folate
92µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Peanut halva bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut halva bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut halva bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut halva bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut halva bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 236:1
Above the ideal 4:1 (236:1).
Foods Similar to Peanut halva bar
Peanut halva bar — Frequently Asked Questions
How many calories are in a peanut halva bar?
A peanut halva bar provides 515 calories per 100 g. The same amount contains 12.5 g of protein, 46.8 g of carbohydrates, and 31.2 g of fat.
What is the glycemic index of a peanut halva bar?
A peanut halva bar has a glycemic index of 55. It contains peanut and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.