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Peanut Fropie Gurma Calories
Contains peanuts, energy-dense processed snack
CALORIES
GI
POTASSIUM
FIBER
Peanut Fropie Gurma Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
54g
· 41%
Protein
13.5g
· 10%
Fat
28g
· 49%
Fiber
4.8g
Peanut Fropie Gurma Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Biotin
8µg · 27% DV
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Peanut Fropie Gurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Fropie Gurma Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Fropie Gurma Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Fropie Gurma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Fropie Gurma Fat Profile
SATURATED
6.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Foods Similar to Peanut Fropie Gurma
Peanut Fropie Gurma — Frequently Asked Questions
How many calories are in Peanut Fropie Gurma?
Peanut Fropie Gurma contains 525 calories per 100 g. The same serving provides 13.5 g of protein, 54 g of carbohydrates, and 28 g of fat.
What is the glycemic index of Peanut Fropie Gurma, and is it safe for people with peanut allergy?
Peanut Fropie Gurma has a glycemic index of 58. It contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.