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Peanut-coated date ball Calories
Energy-dense snack with natural sugars
CALORIES
GI
POTASSIUM
FIBER
Peanut-coated date ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58.4g
· 53%
Protein
9.2g
· 8%
Fat
19.1g
· 39%
Fiber
7.6g
Peanut-coated date ball Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Vitamin E
2.6mg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
82mg · 20% DV
Potassium ⭐
515mg · 15% DV
Peanut-coated date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut-coated date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-coated date ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-coated date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-coated date ball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Peanut-coated date ball
Peanut-coated date ball — Frequently Asked Questions
How many calories are in a peanut-coated date ball?
A peanut-coated date ball provides 430 calories per 100 g. The same amount contains 9.2 g of protein, 58.4 g of carbohydrates, and 19.1 g of fat.
What is the glycemic index of a peanut-coated date ball?
A peanut-coated date ball has a glycemic index of 48. It also provides 7.6 g of fiber per 100 g and contains peanuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.