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Peanut Butter (Zübet) Calories
Rich in protein and healthy fats, high in fiber, vegan and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter (Zübet) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
25g
· 16%
Fat
49g
· 72%
Fiber
8g
Peanut Butter (Zübet) Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
20µg · 67% DV
Vitamin E
9mg · 60% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Peanut Butter (Zübet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter (Zübet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Zübet) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Zübet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter (Zübet) Fat Profile
SATURATED
8g
MONOUNSATURATED
24g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 433.3:1
Above the ideal 4:1 (433.3:1).
Foods Similar to Peanut Butter (Zübet)
Peanut Butter (Zübet) — Frequently Asked Questions
How many calories are in Zübet peanut butter, and what are its macros?
Per 100 g, Zübet peanut butter provides 590 calories. It contains 25 g protein, 18 g carbs, 49 g fat, and 8 g fiber.
Is Zübet peanut butter diet-friendly, and what is its glycemic index?
Its glycemic index is 14, which is considered low. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, but it is a processed food and contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.