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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut Butter (100%, unsweetened, fat-free) Calories

High protein, fat-free, unsweetened, fiber source

CALORIES

230kcal

35low

POTASSIUM

670mg

FIBER

10.5g

Peanut Butter (100%, unsweetened, fat-free) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

32g

· 47%

Protein

32.5g

· 48%

Fat

1.5g

· 5%

Fiber

10.5g

Peanut Butter (100%, unsweetened, fat-free) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

0.45mg · 38% DV

Folate

130µg · 33% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

140mg · 33% DV

Peanut Butter (100%, unsweetened, fat-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter (100%, unsweetened, fat-free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter (100%, unsweetened, fat-free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter (100%, unsweetened, fat-free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter (100%, unsweetened, fat-free) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Peanut Butter (100%, unsweetened, fat-free)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Peanut Butter (100%, unsweetened, fat-free) — Frequently Asked Questions

How many calories are in unsweetened, fat-free peanut butter?

Unsweetened, fat-free peanut butter contains 230 calories per 100 g. It also provides 32.5 g of protein and 10.5 g of fiber per 100 g.

Does unsweetened peanut butter raise blood sugar quickly?

This peanut butter has a glycemic index of 35, which is in the low-GI range. It contains 32 g of carbohydrates and 10.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.