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Peanut Butter (100%, unsweetened, fat-free) vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut Butter (100%, unsweetened, fat-free) has fewer calories; Peanut Butter (100%, unsweetened, fat-free) has more protein; Almond has more fiber; Almond has a lower glycemic index.
🥜
Peanut Butter (100%, unsweetened, fat-free)
100 g
🥜
Almond
100 g
230kcal
Calories
579kcal
32.5✓g
Protein
21.2g
32g
Carbs
21.6g
10.5g
Fiber
12.5✓g
1.5g
Fat
49.9g
35
Glycemic Index
15✓
11
Glycemic Load
1✓
670mg
Potassium
733✓mg
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