Per 100 g: Peanut Butter (100%, unsweetened, fat-free) has fewer calories; Peanut Butter (100%, unsweetened, fat-free) has more protein; Peanut Butter (100%, unsweetened, fat-free) has more fiber; Ground Beef has a lower glycemic index.

🥜

Peanut Butter (100%, unsweetened, fat-free)

100 g

🥩

Ground Beef

100 g

230kcal

Calories

250kcal

32.5✓g

Protein

19.4g

32g

Carbs

10.5✓g

Fiber

1.5g

Fat

20g

Glycemic Index

0✓

Glycemic Load

0✓

670✓mg

Potassium

310mg

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Peanut Butter (100%, unsweetened, fat-free) .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Ground Beef

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