Per 100 g: Peanut Butter (100%, unsweetened, fat-free) has fewer calories; Peanut Butter (100%, unsweetened, fat-free) has more protein; Peanut Butter (100%, unsweetened, fat-free) has more fiber.

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Peanut Butter (100%, unsweetened, fat-free)

100 g

🌻

Sunflower seeds

100 g

230kcal

Calories

584kcal

32.5✓g

Protein

20.8g

32g

Carbs

20g

10.5✓g

Fiber

8.6g

1.5g

Fat

51.5g

Glycemic Index

Glycemic Load

7✓

670✓mg

Potassium

645mg

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Peanut Butter (100%, unsweetened, fat-free) .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Sunflower seeds

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