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Unsweetened peanut butter with cinnamon Calories
Unsweetened cinnamon peanut butter rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened peanut butter with cinnamon Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
18.2g
· 12%
Protein
24.8g
· 16%
Fat
50.1g
· 72%
Fiber
8.4g
Unsweetened peanut butter with cinnamon Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17µg · 57% DV
Vitamin E
8.6mg · 57% DV
B5
1.7mg · 34% DV
Minerals
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Zinc
3mg · 27% DV
Unsweetened peanut butter with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened peanut butter with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peanut butter with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened peanut butter with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened peanut butter with cinnamon Fat Profile
SATURATED
10.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.9g
Omega 6:3 ratio 526.7:1
Above the ideal 4:1 (526.7:1).
Foods Similar to Unsweetened peanut butter with cinnamon
Unsweetened peanut butter with cinnamon — Frequently Asked Questions
How many calories are in unsweetened cinnamon peanut butter?
Unsweetened cinnamon peanut butter provides 595 calories per 100 g. The same amount contains 24.8 g of protein, 50.1 g of fat, and 8.4 g of fiber.
Is unsweetened cinnamon peanut butter suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 18.2 g of carbohydrates per 100 g and has a glycemic index of 14; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.