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Peanut Butter (Unsweetened, Additive-Free, Preservative-Free) Calories
High protein, healthy fats, additive-free, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter (Unsweetened, Additive-Free, Preservative-Free) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.5g
· 17%
Fat
49g
· 71%
Fiber
8g
Peanut Butter (Unsweetened, Additive-Free, Preservative-Free) Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Vitamin E
9mg · 60% DV
Biotin
17µg · 57% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Peanut Butter (Unsweetened, Additive-Free, Preservative-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter (Unsweetened, Additive-Free, Preservative-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Unsweetened, Additive-Free, Preservative-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Unsweetened, Additive-Free, Preservative-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter (Unsweetened, Additive-Free, Preservative-Free) Fat Profile
SATURATED
7.7g
MONOUNSATURATED
23.5g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 433.3:1
Above the ideal 4:1 (433.3:1).
Foods Similar to Peanut Butter (Unsweetened, Additive-Free, Preservative-Free)
Peanut Butter (Unsweetened, Additive-Free, Preservative-Free) — Frequently Asked Questions
How many calories and macros are in unsweetened peanut butter?
Per 100 g, it provides 590 calories. It also contains 25.5 g protein, 18.5 g carbs, 49 g fat, and 8 g fiber.
Is additive-free peanut butter diet-friendly and low glycemic?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets. Its glycemic index is 14, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.