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Raw Peanut Butter Calories
High protein, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Raw Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.2g
· 12%
Protein
25.8g
· 17%
Fat
49.2g
· 71%
Fiber
8g
Raw Peanut Butter Vitamins & Minerals
Vitamins
Biotin
37µg · 123% DV
B3
13.5mg · 84% DV
Vitamin E
9.1mg · 61% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
180mg · 43% DV
Raw Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Raw Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Peanut Butter Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.3g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Raw Peanut Butter
Raw Peanut Butter — Frequently Asked Questions
How many calories and how much protein are in raw peanut butter?
Per 100g, raw peanut butter provides 590 calories and 25.8g of protein. The same amount also contains 49.2g fat, 18.2g carbs, and 8g fiber.
Is raw peanut butter low glycemic and suitable for gluten-free or vegan diets?
Yes. It has a glycemic index of 14 and is compatible with gluten-free, vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets; it does contain peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.