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Peanut butter raspberry nata Calories

Sweet creamy custard tart with peanut butter and raspberry

CALORIES

392kcal

56medium

POTASSIUM

168mg

FIBER

2.6g

Peanut butter raspberry nata Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

39.6g

· 40%

Protein

8.1g

· 8%

Fat

22.4g

· 52%

Fiber

2.6g

Peanut butter raspberry nata Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Peanut butter raspberry nata Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter raspberry nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter raspberry nata Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter raspberry nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter raspberry nata Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Peanut butter raspberry nata — Frequently Asked Questions

How many calories are in peanut butter raspberry nata?

Peanut butter raspberry nata contains 392 calories per 100g. Per 100g, it also provides 8.1g protein, 39.6g carbs, and 22.4g fat.

Is peanut butter raspberry nata suitable for vegetarians, and does it contain common allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, peanuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.