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Peanut Butter (Protein) Calories
High-protein peanut butter, ideal for muscle growth and energy.
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter (Protein) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
18g
· 15%
Protein
28g
· 24%
Fat
32g
· 61%
Fiber
7g
Peanut Butter (Protein) Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
20µg · 67% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Peanut Butter (Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter (Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter (Protein) Fat Profile
SATURATED
6g
MONOUNSATURATED
17g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Peanut Butter (Protein)
Peanut Butter (Protein) — Frequently Asked Questions
How many calories and how much protein are in protein peanut butter?
Protein peanut butter provides 480 calories and 28 g of protein per 100 g. The same amount contains 32 g of fat, 18 g of carbohydrates, and 7 g of fiber.
Is protein peanut butter suitable for a vegan and gluten-free diet?
Yes, protein peanut butter is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and should be avoided by people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.