🥜💪
Peanut Butter, Protein
High-protein peanut butter, great for muscle building and a source of healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
18g
· 14%
Protein
28g
· 21%
Fat
38g
· 65%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7g
MONOUNSATURATED
19g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Vitamin & Mineral Analysis
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.