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Peanut Butter (Protein) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Peanut Butter (Protein) has more protein; Peanut Butter (Protein) has more fiber; Peanut Butter (Protein) has a lower glycemic index.
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Peanut Butter (Protein)
100 g
🌯
Tantuni
100 g
480kcal
Calories
210kcal
28✓g
Protein
11.5g
18g
Carbs
22g
7✓g
Fiber
2.2g
32g
Fat
8.5g
35✓
Glycemic Index
65
6✓
Glycemic Load
14
650✓mg
Potassium
210mg
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