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Peanut Butter (Protein) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Peanut Butter (Protein) has more protein; Peanut Butter (Protein) has more fiber; Mixed Green Salad has a lower glycemic index.
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Peanut Butter (Protein)
100 g
🥗
Mixed Green Salad
100 g
480kcal
Calories
18kcal
28✓g
Protein
1.2g
18g
Carbs
3.1g
7✓g
Fiber
1.8g
32g
Fat
0.2g
35
Glycemic Index
15✓
6
Glycemic Load
1✓
650✓mg
Potassium
220mg
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