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Peanut Butter (Protein) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Peanut Butter (Protein) has more protein; Peanut Butter (Protein) has more fiber; Peanut Butter (Protein) has a lower glycemic index.
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Peanut Butter (Protein)
100 g
🌯
Chicken Wrap
100 g
480kcal
Calories
195kcal
28✓g
Protein
13.5g
18g
Carbs
19.2g
7✓g
Fiber
2.1g
32g
Fat
6.2g
35✓
Glycemic Index
60
6✓
Glycemic Load
12
650✓mg
Potassium
210mg
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