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●Low GI

Peanut butter milkshake Calories

Sweet, calorie-dense milkshake with peanut butter, dairy, and moderate protein

CALORIES

128kcal

42low

POTASSIUM

220mg

FIBER

0.8g

Peanut butter milkshake Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

13.8g

· 42%

Protein

4.6g

· 14%

Fat

6.4g

· 44%

Fiber

0.8g

Peanut butter milkshake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.42mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Peanut butter milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter milkshake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

Foods Similar to Peanut butter milkshake

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Turkish coffee

7 kcal

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Ayran

37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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Soda

42 kcal

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Coffee

2 kcal

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Cola

42 kcal

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Orange Juice

45 kcal

Peanut butter milkshake — Frequently Asked Questions

How many calories are in a peanut butter milkshake?

A peanut butter milkshake contains 128 calories per 100 g. The same amount provides 4.6 g of protein, 13.8 g of carbohydrates, and 6.4 g of fat.

Is a peanut butter milkshake suitable for a gluten-free diet?

Yes, this peanut butter milkshake is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, and flexitarian diets, but it contains peanuts and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.