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Peanut butter and jelly sandwich Calories
Energy-dense sandwich with plant protein and healthy fats; typically made with bread, peanut butter, and sweet jelly.
CALORIES
GI
POTASSIUM
FIBER
Peanut butter and jelly sandwich Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
41.6g
· 47%
Protein
11.8g
· 13%
Fat
15.4g
· 40%
Fiber
4.2g
Peanut butter and jelly sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
63mg · 15% DV
Sodium
356mg · 15% DV
Peanut butter and jelly sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter and jelly sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter and jelly sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter and jelly sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter and jelly sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 146.7:1
Above the ideal 4:1 (146.7:1).
Foods Similar to Peanut butter and jelly sandwich
Peanut butter and jelly sandwich — Frequently Asked Questions
How many calories are in a peanut butter and jelly sandwich?
A peanut butter and jelly sandwich provides 342 calories per 100 g. The same amount contains 11.8 g of protein, 41.6 g of carbohydrates, and 15.4 g of fat.
Is a peanut butter and jelly sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.