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Protein Peanut Butter Calories
Extra protein, energy source, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Protein Peanut Butter Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
18g
· 15%
Protein
30g
· 25%
Fat
32g
· 60%
Fiber
7g
Protein Peanut Butter Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
Biotin
20µg · 67% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Protein Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Peanut Butter Fat Profile
SATURATED
6g
MONOUNSATURATED
16g
POLYUNSATURATED
10g
Omega 6:3 ratio 600:1
Above the ideal 4:1 (600:1).
Foods Similar to Protein Peanut Butter
Protein Peanut Butter — Frequently Asked Questions
How many calories and how much protein are in protein peanut butter?
Protein peanut butter provides 470 calories and 30 g of protein per 100 g. It also contains 32 g of fat, 18 g of carbohydrates, and 7 g of fiber per 100 g.
Is protein peanut butter suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.