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Züber gluten-free peanut butter Calories
High protein, healthy fats, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Züber gluten-free peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
14g
· 9%
Protein
25.5g
· 17%
Fat
49g
· 74%
Fiber
8.5g
Züber gluten-free peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Züber gluten-free peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber gluten-free peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber gluten-free peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber gluten-free peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber gluten-free peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Züber gluten-free peanut butter
Züber gluten-free peanut butter — Frequently Asked Questions
How many calories are in Züber gluten-free peanut butter?
Züber gluten-free peanut butter contains 590 calories per 100 g. A 100 g serving also provides 25.5 g of protein, 49 g of fat, and 8.5 g of fiber.
Is Züber gluten-free peanut butter suitable for a keto diet?
Yes, it is listed as keto-compatible. It has 14 g of carbohydrates per 100 g and a low glycemic index of 14; however, it contains peanuts and is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.