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🥜

●Low GI

⚡High Potassium

💪High Protein

Gluten-free sea salt peanut butter Calories

Gluten-free, sea salt, rich in protein and healthy fats

CALORIES

590kcal

14low

POTASSIUM

660mg

FIBER

7.8g

Gluten-free sea salt peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

25.5g

· 17%

Fat

48.5g

· 71%

Fiber

7.8g

Gluten-free sea salt peanut butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

17µg · 57% DV

Vitamin E

6.5mg · 43% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Gluten-free sea salt peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sea salt peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sea salt peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free sea salt peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sea salt peanut butter Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.5g

POLYUNSATURATED

14.7g

⚖️

Omega 6:3 ratio 1450:1

Above the ideal 4:1 (1450:1).

Foods Similar to Gluten-free sea salt peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Gluten-free sea salt peanut butter — Frequently Asked Questions

How many calories are in gluten-free sea salt peanut butter?

Gluten-free sea salt peanut butter provides 590 calories per 100 g. The same amount contains 25.5 g of protein, 48.5 g of fat, and 7.8 g of fiber.

Does gluten-free sea salt peanut butter raise blood sugar quickly?

With a glycemic index of 14, it is a low-GI option. It is not suitable for people with peanut allergies.

Have another question about Gluten-free sea salt peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.