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Peanut butter date ball, coconut-coated Calories
Energy-dense snack with natural sugars and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut butter date ball, coconut-coated Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52.8g
· 47%
Protein
9.2g
· 8%
Fat
22.1g
· 45%
Fiber
7.6g
Peanut butter date ball, coconut-coated Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B5
0.75mg · 15% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
Potassium ⭐
465mg · 14% DV
Peanut butter date ball, coconut-coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter date ball, coconut-coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter date ball, coconut-coated Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter date ball, coconut-coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter date ball, coconut-coated Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Foods Similar to Peanut butter date ball, coconut-coated
Peanut butter date ball, coconut-coated — Frequently Asked Questions
How many calories are in a coconut-coated peanut butter date ball?
A coconut-coated peanut butter date ball provides 430 calories per 100 g. Per 100 g, it also contains 22.1 g fat, 52.8 g carbohydrates, and 9.2 g protein.
Is a coconut-coated peanut butter date ball vegan and gluten-free?
This product is suitable for vegan, vegetarian, and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.