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Creamy peanut butter Calories
Source of protein and healthy fats, contains fiber, energy boosting
CALORIES
GI
POTASSIUM
FIBER
Creamy peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
6g
Creamy peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
9mg · 60% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Creamy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Creamy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy peanut butter Fat Profile
SATURATED
10g
MONOUNSATURATED
25g
POLYUNSATURATED
14g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Creamy peanut butter
Creamy peanut butter — Frequently Asked Questions
How many calories are in creamy peanut butter?
Creamy peanut butter contains 588 calories per 100 g. The same amount provides 25 g of protein, 50 g of fat, 20 g of carbohydrates, and 6 g of fiber.
Is creamy peanut butter low glycemic?
Creamy peanut butter has a glycemic index of 35, which falls within the low-GI range. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.