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Energy-dense sweet cookie made with peanut butter and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
502
KCAL / 100G
Carbs
55.8g
· 44%
Protein
9.2g
· 7%
Fat
27.6g
· 49%
Fiber
3.4g
Vitamins
B3
2.8mg · 18% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
152mg · 22% DV
Selenium
8.6µg · 16% DV
Magnesium
58mg · 14% DV
Sodium
318mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Peanut butter chocolate chip cookies provide 502 calories per 100 g. Paying attention to portion size can help manage overall calorie intake.
This cookie has a glycemic index of 58 and contains 55.8 g of carbohydrates per 100 g. People managing blood sugar may want to consider the serving amount within their eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.