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●Low GI

⚡High Potassium

🌿High Fiber

Peanut Butter Cocoa Sauce Calories

Peanut-flavored cocoa sauce with protein and fiber

CALORIES

395kcal

35low

POTASSIUM

585mg

FIBER

7.6g

Peanut Butter Cocoa Sauce Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

32.8g

· 32%

Protein

14.2g

· 14%

Fat

24.1g

· 54%

Fiber

7.6g

Peanut Butter Cocoa Sauce Vitamins & Minerals

Vitamins

9.1mg · 57% DV

Biotin

15µg · 50% DV

Vitamin E

4.1mg · 27% DV

1.25mg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

305mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

171mg · 41% DV

Peanut Butter Cocoa Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Cocoa Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Cocoa Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Cocoa Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Cocoa Sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

11.6g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 246.7:1

Above the ideal 4:1 (246.7:1).

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Peanut Butter Cocoa Sauce — Frequently Asked Questions

How many calories are in peanut butter cocoa sauce, and what are its macros?

Per 100 g, it provides 395 calories. That serving also contains 14.2 g protein, 32.8 g carbs, 24.1 g fat, and 7.6 g fiber.

Is peanut butter cocoa sauce diet-friendly, and what is its glycemic index and allergen info?

It has a glycemic index of 35. It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, but it contains peanuts and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.