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Energy-dense sweet cake made with peanut butter and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
54g
· 43%
Protein
8g
· 6%
Fat
28g
· 51%
Fiber
4g
Vitamins
Vitamin E
3.4mg · 23% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
8.6µg · 16% DV
Magnesium
62mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
11.7g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 147.5:1
Above the ideal 4:1 (147.5:1).
Hazelnut peanut butter cake contains 500 calories per 100 g. The same serving provides 28 g of fat and 54 g of carbohydrates.
Hazelnut peanut butter cake has a glycemic index of 58. It contains gluten, eggs, peanuts, tree nuts, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.