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Peanut Butter Blueberry Mini Tart Calories

Mini pastry dessert with peanut butter, blueberries and a tart crust

CALORIES

421kcal

52medium

POTASSIUM

235mg

FIBER

3.6g

Peanut Butter Blueberry Mini Tart Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

45.6g

· 42%

Protein

8.1g

· 7%

Fat

24.2g

· 51%

Fiber

3.6g

Peanut Butter Blueberry Mini Tart Vitamins & Minerals

Vitamins

4.1mg · 26% DV

Vitamin E

3.1mg · 21% DV

0.16mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

172mg · 25% DV

Magnesium

75mg · 18% DV

Selenium

8.4µg · 15% DV

Peanut Butter Blueberry Mini Tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Blueberry Mini Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Blueberry Mini Tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Blueberry Mini Tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Blueberry Mini Tart Fat Profile

SATURATED

7.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 121.2:1

Above the ideal 4:1 (121.2:1).

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Peanut Butter Blueberry Mini Tart — Frequently Asked Questions

How many calories are in Peanut Butter Blueberry Mini Tart, and what are its macros?

Per 100 g, it provides 421 calories. That serving also contains 8.1 g protein, 45.6 g carbs, 24.2 g fat, and 3.6 g fiber.

Does Peanut Butter Blueberry Mini Tart contain allergens, and is it vegetarian-friendly?

Yes. It contains gluten, eggs, peanuts, and dairy, and it is suitable for vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.