1 cup (medium) of Peanut Butter Banana Protein Oat Drink (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Peanut Butter Banana Protein Oat Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Peanut Butter Banana Protein Oat Drink Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.45mg · 9% DV

0.16mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

105mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Peanut Butter Banana Protein Oat Drink?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut Butter Banana Protein Oat Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut Butter Banana Protein Oat Drink

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut Butter Banana Protein Oat Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Banana Protein Oat Drink Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Banana Protein Oat Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Banana Protein Oat Drink Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.61g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

Compare Peanut Butter Banana Protein Oat Drink

🥤vs☕️

Peanut Butter Banana Protein Oat Drink vs Turkish coffee73 kcal more per 100 g

→🥤vs🥛

Peanut Butter Banana Protein Oat Drink vs Ayran43 kcal more per 100 g

→🥤vs🧊🍵

Peanut Butter Banana Protein Oat Drink vs Iced Tea60 kcal more per 100 g

→🥤vs🍵

Peanut Butter Banana Protein Oat Drink vs Tea79 kcal more per 100 g

→

Foods Similar to Peanut Butter Banana Protein Oat Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Peanut Butter Banana Protein Oat Drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026