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Peanut butter and strawberry jam sandwich Calories

Energy-dense sweet-savory sandwich

CALORIES

342kcal

58medium

POTASSIUM

238mg

FIBER

4.6g

Peanut butter and strawberry jam sandwich Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

41.6g

· 47%

Protein

11.8g

· 13%

Fat

15.2g

· 40%

Fiber

4.6g

Peanut butter and strawberry jam sandwich Vitamins & Minerals

Vitamins

4.4mg · 28% DV

Biotin

6µg · 20% DV

Vitamin E

2.6mg · 17% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

63mg · 15% DV

Sodium

356mg · 15% DV

Peanut butter and strawberry jam sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter and strawberry jam sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter and strawberry jam sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter and strawberry jam sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter and strawberry jam sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Peanut butter and strawberry jam sandwich — Frequently Asked Questions

How many calories are in a peanut butter and strawberry jam sandwich?

A peanut butter and strawberry jam sandwich provides 342 calories per 100 g. It contains 11.8 g of protein, 41.6 g of carbohydrates, and 15.2 g of fat per 100 g.

What is the glycemic index of a peanut butter and strawberry jam sandwich?

The glycemic index of this sandwich is 58. Per 100 g, it also provides 4.6 g of fiber and 41.6 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.