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Peanut Butter & Honey Calories
Energy and protein source, natural sweetness, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter & Honey Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 32%
Protein
14.5g
· 12%
Fat
30g
· 56%
Fiber
4.5g
Peanut Butter & Honey Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Peanut Butter & Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter & Honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter & Honey Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter & Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter & Honey Fat Profile
SATURATED
6.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Peanut Butter & Honey
Peanut Butter & Honey — Frequently Asked Questions
How many calories are in peanut butter and honey?
Peanut butter and honey contains 470 calories per 100 g. The same amount provides 30 g of fat, 38 g of carbohydrates, and 14.5 g of protein.
Does peanut butter and honey raise blood sugar?
Peanut butter and honey has a glycemic index of 55. It contains 38 g of carbohydrates per 100 g, so portion size is relevant for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.