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Peanut butter and grape jelly sandwich Calories
Energy-dense sweet sandwich with peanut protein and fats
CALORIES
GI
POTASSIUM
FIBER
Peanut butter and grape jelly sandwich Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
38.9g
· 52%
Protein
8.3g
· 11%
Fat
12.5g
· 37%
Fiber
2.8g
Peanut butter and grape jelly sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Sodium
360mg · 16% DV
Magnesium
63mg · 15% DV
Peanut butter and grape jelly sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter and grape jelly sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter and grape jelly sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter and grape jelly sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter and grape jelly sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Peanut butter and grape jelly sandwich
Peanut butter and grape jelly sandwich — Frequently Asked Questions
How many calories are in a peanut butter and grape jelly sandwich?
A peanut butter and grape jelly sandwich provides 292 calories per 100 g. The same amount contains 8.33 g of protein, 38.89 g of carbohydrates, and 12.5 g of fat.
Is a peanut butter and grape jelly sandwich suitable for a vegetarian diet?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and peanuts, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.