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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter (70% peanut) Calories

Energy-dense spread with good protein and healthy fats

CALORIES

588kcal

14low

POTASSIUM

520mg

FIBER

6.5g

Peanut butter (70% peanut) Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

23g

· 15%

Protein

21g

· 14%

Fat

49g

· 71%

Fiber

6.5g

Peanut butter (70% peanut) Vitamins & Minerals

Vitamins

12mg · 75% DV

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

1.2mg · 24% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Zinc

2mg · 18% DV

Peanut butter (70% peanut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter (70% peanut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter (70% peanut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter (70% peanut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter (70% peanut) Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 450:1

Above the ideal 4:1 (450:1).

Foods Similar to Peanut butter (70% peanut)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Peanut butter (70% peanut) — Frequently Asked Questions

How many calories are in 70% peanut butter?

70% peanut butter contains 588 calories per 100 g. The same amount provides 21 g of protein, 49 g of fat, and 6.5 g of fiber.

Does 70% peanut butter raise blood sugar?

With a glycemic index of 14, 70% peanut butter is a low-GI food. It contains 23 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.